YOUR RADIANT SELF COSTA RICA RETREAT!ABOUT OFFERINGS
separator_image

Signup and receive $20 off as a thank you gift!

A $20 coupon? Yes, please!

ABOUT ANOA MONSHO


Hey you! I'm glad you're here! Are you inspired by the thought of living in your joy, radiating a sense of inner peace, power and serenity? Me too!

From the time I was a preteen in California's bay area, my best life has coalesced around two practices: movement–yoga, dance, tai chi–and writing. These disciplines have cracked open worlds of wonder and awe and have shaped my mind, body and soul in countless ways.

They can do the same for you. My gift is creating sacred spaces that ignite healing, inspiration, creativity, and joy in community. We devote time to tending our inner gardens, nurturing our intrinsic wholeness, and strengthening our innerspace connections.

By flowing slowly, resting, writing, and sharing our stories, we create stillness within that ripple waves of peace and healing outward to our families, communities, and world. Aṣe. Let's begin...

MORE ABOUT ANOA
separator_image

YOGA + STORY

What happened to the vibrancy and radiance that enlivened you just a few years ago? Are you having trouble sleeping well, experiencing bouts of anxiety, and dealing with health issues like fibroids, arthritis, low back pain, and hormonal fluctuations?

Then, there's that irritating person at work who is plucking your very last nerve...

Take a moment and a long, deep breath. Listen. Your body is whispering, letting you know what you need to feel the wholeness that you are.

Move your body in healing ways, write a true story of your life, and craft a new vision for what can be. Yoga. Writing. Visioning. Joy!

MORE FLOW!
separator_image

Testimonials


"Anoa is a loving and masterful leader. She creates a net of communal support that uplifts our writing, our thinking, and our hearts. I'm grateful for this precious opportunity to gather with sisters around the page."

-Whitney T.

"Anoa is a peaceful spirit whose meditative guidance and clear explanation of yoga poses make for a wonderfully relaxing and reflective experience. I was asleep and snoring by the end of the session and woke up this morning feeling rested. It is a truly relaxing and redemptive experience. "

-Nsenga B.

"Anoa's curated virtual sacred sister circle of Yoga Nidra and restorative yoga, along with journaling was so intimate and so warm and nurturing, that I fell into a deep sleep and woke up rested and inspired! More please!"

-Cynthia P.